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The Ageless Body: How To Hold Back The Years To Achieve A Better Body
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Review
An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women --The Bookseller
From Cate Blanchett to Helen Mirren, women are redefining the ageing process. A dramatic shift in body expectations in the last few years means that, despite a slowing sm and lack of muscle mass, pre- and post-menopausal women can realistically for a y, strong body. This fascinating book, by a sports scientist and tionist, is a fresh take on keeping yourself young. --Woman's Weekly
You can be y and hold back the clock with mini fasts and carbs just once a day
Top Santé & Beauty
attainable advice on how women in their 50s and 60s can maintain the body of a 30 year old --New York Post
About the Author
Peta Bee is a and fitness journalist who writes for The Times, Sunday Times and Irish Examiner as well as numerous other publications. With degrees in Sports Science and tion, Peta likes to probe the evidence behind latest fads and trends and her work has won her numerous awards including the Medical Journalists Association s Freelance of the Year (twice). She has appeared widely on television and radio and is the author/co-author of seven books, including Fast Exercise, the 2014 bestseller co-written with Dr Michael Mosley, and The Ice Diet.
Dr Sarah Schenker is a registered dietitian and tionist with a PhD in tion and an Accreditation in Sports Dietetics. She is a member of the British Dietetic Association, The tion Society and The Association for tion. Sarah is the tional adviser for the bestselling The Fast Diet Recipe Book and regularly contributes to newspapers and magazines including the Daily Mail, Top Sante, Reveal and Glamour as well as shows including This Morning, Watchdog and on BBC Radio. Sarah has also worked as a tion adviser to several Premiership football clubs.
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